My Whole Life

My Whole Life is a programme offering a package of support to help participants improve their mental wellbeing and address many of the issues they may face on a daily basis.

Funded by the Lottery Community Fund and in partnership with Growing Space, Caerphilly Borough Mind offers a tailor-made support package to individuals over the age of 18, who live in Caerphilly County Borough.

A holistic approach to mental health

Programme includes:

  • Named contact
  • One to one telephone support
  • Text service
  • Wellbeing checks
  • Workshops
  • Activities
  • Counselling
  • Introduction to alternative community groups and services

The programmes will be delivered remotely via phone, email, text and Zoom until current restrictions are lifted and in line with government guidelines.

To engage with My Whole Life, call us on 01443 816945. If you leave a message, please state your name and number clearly and we will get back to you within 2 working days.

Alternatively, you can email us at [email protected]