We know that getting older has its challenges - for example leaving work, feeling alone, worrying about your future - and these can all affect our wellbeing. My Generation is a free programme to help those of us over 50 to improve wellbeing, together.
What does it involve?
Over eight free weekly sessions, you can learn all about staying mentally well while enjoying activities and spending time with others. Activities vary, but could include things like arts and crafts, talks and gentle exercise. You'll also have the chance to learn about other projects in your area that could help you, and find out how you can help others.
Who can take part?
Anyone over 50 living in the Caerphilly Borough can take part, totally free of charge.
Where is it?
Our sessions take place at The Mind House Ystrad Mynach
How do I get involved?
Just get in touch. Give us a call on 01443816945 or email us on [email protected]